Is Chicken Caesar Salad Dairy Free?

Ingredients

Lettuce, chicken breast (30%), rapeseed oil, Parmigiano Reggiano cheese PDO (milk) (7%), wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), water, olive oil (1.0%) (olive oil, extra virgin olive oil), white wine vinegar, pasteurised free range egg yolk, salt, dextrose, stabiliser (triphosphates), demerara sugar, sugar, yeast, garlic purée, sea salt, black pepper, vinegar, mustard powder, mustard flour, treacle, onion purée, mustard husk, tamarind extract, allspice, turmeric, clove, lemon oil

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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