Is Chicken Caesar Salad Gluten Free?

Ingredients

Lettuce, chicken breast (30%), rapeseed oil, Parmigiano Reggiano cheese PDO (milk) (7%), wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), water, olive oil (1.0%) (olive oil, extra virgin olive oil), white wine vinegar, pasteurised free range egg yolk, salt, dextrose, stabiliser (triphosphates), demerara sugar, sugar, yeast, garlic purée, sea salt, black pepper, vinegar, mustard powder, mustard flour, treacle, onion purée, mustard husk, tamarind extract, allspice, turmeric, clove, lemon oil

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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