Is Chicken Caesar Wheat Wrap Low FODMAP?

Ingredients

Chicken (Chicken Breast, Water, Salt, Dextrose, Sodium Phosphate, Sodium Acetate, Flavoring, Vegetable Oil), Wheat Wrap (Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Oat Fiber, Brown Sugar, Sodium Acid Pyrophosphate, Cultured Wheat Starch, Liquid Sugar (Sucrose, Molasses), Sodium Bicarbonate, Oat Flakes, Wheat Protein Isolate, Sunflower Seeds, Fumaric Acid, Salt, Millet, Flaxseed, Caramel Color, Wheat Flour, Cellulose Gum, Cracked Wheat, Yeast, Maltodextrin, Carrageenan, Lactic Acid, Natural Flavor, Sea Salt, Guar Gum, Xanthan Gum, Soy Flour, Enzymes), Romaine Lettuce, Caesar Dressing (Sunflower Oil, Water, Distilled Vinegar, Garlic Puree (Garlic, Vinegar), Parmesan Cheese (Cultured Pasteurized Part Skim Milk, Salt, Enzymes), Egg Yolks, Mustard (Water, Mustard Seed, Vinegar, Salt, White Wine , Citric Acid, Turmeric), Sugar, 2% Or Less Of Each: Salt, Lemon Juice Concentrate , Worcestershire (Distilled Vinegar, Molasses, Salt, Corn Syrup, Water, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Garlic Powder, Cultured Nonfat Milk Powder, Nonfat Dry Milk, Maltodextrin, Ground Mustard, Spices, Lactic Acid, Xanthan Gum, Anchovies, Green Tea Extract), Bacon (Bacon, Cured With (Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite, Dextrose, Flavoring, Honey, Dehydrated Pork Broth, Potassium Chloride, Potassium Lactate, Smoke Flavoring, Sodium Diacetate, Sodium Phosphate)), Parmesan Cheese (Cultured Milk, Enzymes, Salt, Cellulose, Natamycin), Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Chicken Caesar Wheat Wrap is available at 1 retailer

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