Is Chicken Caesar Wrap Chicken Caesar Wrap Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 8 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
medium fat hard cheese
vitamin a
natural flavouring
L-cysteine hydrochloride
di-glycerides of fatty acids
+4 more

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ingredients: Sliced Chicken (43.48%) (74g) Chicken Breast, Tapioca Starch, D-xylose, Dextrose, Stabiliser (e331, E500), Plain Wrap (31.06%) (50g) Wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Palm Oil, Humectant (glycerol), Raising Agents (disodium Diphosphate, Sodium Bicarbonate), Sugar, Emulsifier (mono- And Di-glycerides Of Fatty Acids), Acidity Regulator (citric Acid), Salt, Preservative (calcium Propionate), Flour Treatment Agent (l-cysteine Hydrochloride), Caesar Sauce (18.63%) (30g) Rapeseed Oil, Water, Caesar Dressing Premix (spirit Vinegar, Water, Garlic Puree (water, Dried Garlic, Acidity Regulator (citric Acid))), Medium Fat Hard Cheese (milk) (milk) (contains Lysozyme (from Egg)), Salt, Lemon Juice Concentrate, Dried Garlic, Stabiliser (xanthan Gum), Sugar, Pasteurised Egg Yolk (9g), Worcester Sauce (water, Malt Vinegar (from Barley), Sugar, Molasses, Salt, Soy Sauce (water, Soya Beans (soy), Wheat And Salt), Tamarind Concentrate, Dried Onion, Lemon Juice Concentrate, Ground White Pepper, Chilli Pepper, Dried Garlic, Ground Ginger, Ground Cloves, Acidity Regulator (acetic Acid), Malt Extract (from Barley)), Salt, Cracked Black Pepper, Preservative (potassium Sorbate), Stabiliser (xanthan Gum), Natural Flavouring (contains Milk), Lettuce, Average, Raw (6.21%) (10g) Lettuce, Plant Based Buttery Spread (0.62%) (1g) Plant Oils (sunflower, Rapeseed, Palm), Water, Salt, Plant Based Emulsifier (sunflower Lecithin), Natural Flavouring, Vinegar, Vitamin A. *flora Uses Certified, Sustainable Palm Oil Contains Wheat, Milk, Egg and Barley. It may also contain traces of Nuts.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.