Is Chicken Caesar Wrap Chicken Caesar Wrap GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

medium fat hard cheese
lemon juice concentrate
citric acid
vinegar
cracked black pepper
chilli pepper
ground white pepper
+5 more

medium fat hard cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ingredients: Sliced Chicken (43.48%) (74g) Chicken Breast, Tapioca Starch, D-xylose, Dextrose, Stabiliser (e331, E500), Plain Wrap (31.06%) (50g) Wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Palm Oil, Humectant (glycerol), Raising Agents (disodium Diphosphate, Sodium Bicarbonate), Sugar, Emulsifier (mono- And Di-glycerides Of Fatty Acids), Acidity Regulator (citric Acid), Salt, Preservative (calcium Propionate), Flour Treatment Agent (l-cysteine Hydrochloride), Caesar Sauce (18.63%) (30g) Rapeseed Oil, Water, Caesar Dressing Premix (spirit Vinegar, Water, Garlic Puree (water, Dried Garlic, Acidity Regulator (citric Acid))), Medium Fat Hard Cheese (milk) (milk) (contains Lysozyme (from Egg)), Salt, Lemon Juice Concentrate, Dried Garlic, Stabiliser (xanthan Gum), Sugar, Pasteurised Egg Yolk (9g), Worcester Sauce (water, Malt Vinegar (from Barley), Sugar, Molasses, Salt, Soy Sauce (water, Soya Beans (soy), Wheat And Salt), Tamarind Concentrate, Dried Onion, Lemon Juice Concentrate, Ground White Pepper, Chilli Pepper, Dried Garlic, Ground Ginger, Ground Cloves, Acidity Regulator (acetic Acid), Malt Extract (from Barley)), Salt, Cracked Black Pepper, Preservative (potassium Sorbate), Stabiliser (xanthan Gum), Natural Flavouring (contains Milk), Lettuce, Average, Raw (6.21%) (10g) Lettuce, Plant Based Buttery Spread (0.62%) (1g) Plant Oils (sunflower, Rapeseed, Palm), Water, Salt, Plant Based Emulsifier (sunflower Lecithin), Natural Flavouring, Vinegar, Vitamin A. *flora Uses Certified, Sustainable Palm Oil Contains Wheat, Milk, Egg and Barley. It may also contain traces of Nuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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