Is Chicken Caesar Wrap Chicken Caesar Wrap Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
barley
dried onion
dried garlic
garlic puree
caesar dressing premix
caesar sauce
natural flavouring
wheat
soy
soya beans
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+9 more in the app

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Ingredients

Ingredients: Sliced Chicken (43.48%) (74g) Chicken Breast, Tapioca Starch, D-xylose, Dextrose, Stabiliser (e331, E500), Plain Wrap (31.06%) (50g) Wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Palm Oil, Humectant (glycerol), Raising Agents (disodium Diphosphate, Sodium Bicarbonate), Sugar, Emulsifier (mono- And Di-glycerides Of Fatty Acids), Acidity Regulator (citric Acid), Salt, Preservative (calcium Propionate), Flour Treatment Agent (l-cysteine Hydrochloride), Caesar Sauce (18.63%) (30g) Rapeseed Oil, Water, Caesar Dressing Premix (spirit Vinegar, Water, Garlic Puree (water, Dried Garlic, Acidity Regulator (citric Acid))), Medium Fat Hard Cheese (milk) (milk) (contains Lysozyme (from Egg)), Salt, Lemon Juice Concentrate, Dried Garlic, Stabiliser (xanthan Gum), Sugar, Pasteurised Egg Yolk (9g), Worcester Sauce (water, Malt Vinegar (from Barley), Sugar, Molasses, Salt, Soy Sauce (water, Soya Beans (soy), Wheat And Salt), Tamarind Concentrate, Dried Onion, Lemon Juice Concentrate, Ground White Pepper, Chilli Pepper, Dried Garlic, Ground Ginger, Ground Cloves, Acidity Regulator (acetic Acid), Malt Extract (from Barley)), Salt, Cracked Black Pepper, Preservative (potassium Sorbate), Stabiliser (xanthan Gum), Natural Flavouring (contains Milk), Lettuce, Average, Raw (6.21%) (10g) Lettuce, Plant Based Buttery Spread (0.62%) (1g) Plant Oils (sunflower, Rapeseed, Palm), Water, Salt, Plant Based Emulsifier (sunflower Lecithin), Natural Flavouring, Vinegar, Vitamin A. *flora Uses Certified, Sustainable Palm Oil Contains Wheat, Milk, Egg and Barley. It may also contain traces of Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.