Is Chicken Caesar Wrap Chicken Caesar Wrap Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

chilli pepper

chilli pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ingredients: Sliced Chicken (43.48%) (74g) Chicken Breast, Tapioca Starch, D-xylose, Dextrose, Stabiliser (e331, E500), Plain Wrap (31.06%) (50g) Wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Palm Oil, Humectant (glycerol), Raising Agents (disodium Diphosphate, Sodium Bicarbonate), Sugar, Emulsifier (mono- And Di-glycerides Of Fatty Acids), Acidity Regulator (citric Acid), Salt, Preservative (calcium Propionate), Flour Treatment Agent (l-cysteine Hydrochloride), Caesar Sauce (18.63%) (30g) Rapeseed Oil, Water, Caesar Dressing Premix (spirit Vinegar, Water, Garlic Puree (water, Dried Garlic, Acidity Regulator (citric Acid))), Medium Fat Hard Cheese (milk) (milk) (contains Lysozyme (from Egg)), Salt, Lemon Juice Concentrate, Dried Garlic, Stabiliser (xanthan Gum), Sugar, Pasteurised Egg Yolk (9g), Worcester Sauce (water, Malt Vinegar (from Barley), Sugar, Molasses, Salt, Soy Sauce (water, Soya Beans (soy), Wheat And Salt), Tamarind Concentrate, Dried Onion, Lemon Juice Concentrate, Ground White Pepper, Chilli Pepper, Dried Garlic, Ground Ginger, Ground Cloves, Acidity Regulator (acetic Acid), Malt Extract (from Barley)), Salt, Cracked Black Pepper, Preservative (potassium Sorbate), Stabiliser (xanthan Gum), Natural Flavouring (contains Milk), Lettuce, Average, Raw (6.21%) (10g) Lettuce, Plant Based Buttery Spread (0.62%) (1g) Plant Oils (sunflower, Rapeseed, Palm), Water, Salt, Plant Based Emulsifier (sunflower Lecithin), Natural Flavouring, Vinegar, Vitamin A. *flora Uses Certified, Sustainable Palm Oil Contains Wheat, Milk, Egg and Barley. It may also contain traces of Nuts.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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