No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CHICKEN CAESAR WRAP, CHICKEN CAESAR Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SPINACH FLOUR TORTILLA (ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID], WATER, VEGETABLE SHORTENING [CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL AND/OR CORN OIL]. CONTAINS 2% OR LESS OF THE FOLLOWING: SEASONING [SPINACH POWDER, ONION AND GARLIC POWDER, SALT, SPICE, ARTIFICIAL COLORS (YELLOW #5 AND BLUE #1), AND SILICON DIOXIDE {ANTICAKING}, SALT, ALUMINUM FREE LEAVENING SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], WHEAT PROTEIN, PRESERVATIVES [CALCIUM PROPIONATE, SORBIC ACID], DOUGH CONDITIONER [FUMARIC ACID, XANTHAN GUM, MONO AND DIGLYCERIDES, SODIUM METABISULPHITE]), FAJITA CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [SALT, FLAVORING, DEXTROSE, MALTODEXTRIN, MODIFIED CORN STARCH, CORN SYRUP SOLIDS]. RICE STARCH, SODIUM PHOSPHATE, SALT), ROMAINE LETTUCE, PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CAESAR DRESSING (SOYBEAN OIL, WATER, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], HIGH FRUCTOSE CORN SYRUP, CORN VINEGAR, EGG YOLKS, CORN SYRUP, SALT, CONTAINS LESS THAN 2% OF DISTILLED VINEGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, ANCHOVY, CITRIC ACID, SPICE, MUSTARD SEED, LEMON JUICE CONCENTRATE, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], DEFATTED SOY FLOUR, XANTHAN GUM, DISODIUM INOSINATE & DISODIUM GUANYLATE, RED PEPPER, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, CARAMEL COLOR), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING])

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Bread · Roll

Flavor
SavoryGarlickyNuttyRich
Texture
SoftCreamy
Commonly used for
LunchOn The GoMeal PrepSnacking
Low FODMAP? CHICKEN CAESAR WRAP, CHICKEN CAESAR | Spoonful