Is CHICKEN CAESAR WRAP Low FODMAP?

Ingredients

CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), LAVOSH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, FIBER BASE [WHEAT GLUTEN, CORN STARCH, OAT FIBER, SOY PROTEIN, SOYBEAN OIL, SALT, CALCIUM SULFATE, DEXTROSE, WHOLE WHEAT FLOUR, MONOGLYCERIDES, FUMARIC ACID], CANOLA OIL, SUGAR, YEAST, SALT CALCIUM PROPIONATE [MOLD INHIBITOR], ENZYMES), GREEN LEAF LETTUCE, PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING]), CAESAR DRESSING (SOYBEAN OIL, VINEGAR, WATER, ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], EGG YOLK, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: SALT, SUGAR, MODIFIED FOOD STARCH, GARLIC, SPICES, NATURAL FLAVOR, XANTHAN GUM, ANCHOVY [FISH], LACTIC ACID, POLYSORBATE 60, ONION, SODIUM BENZOATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, MOLASSES, MALTODEXTRIN, CORN SYRUP, CARAMEL COLOR, HYDROLYZED SOY PROTEIN, TAMARIND, YEAST EXTRACT, SUNFLOWER OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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