Is CHICKEN CAESAR WRAP Low FODMAP?

Ingredients

SPINACH TORTILLA (BLEACHED WHEAT FLOUR, WATER, SHORTENING [INTERESTERIFIED SOYBEAN OIL, DISTILLED MONOGLYCERIDES], RICE FLOUR, SALT, LESS THAN 2% OF: SUGAR, BAKING POWDER [CORN STARCH, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], DRIED SPINACH, YEAST, PRESERVATIVES [CALCIUM PROPIONATE, POTASSIUM SORBATE, CITRIC ACID], CELLULOSE GUM, BUTTER BUDS [MALTODEXTRIN, NATURAL BUTTER FLAVOR], DOUGH CONDITIONER [SODIUM METABISULFITE OR L-CYSTINE]), CHICKEN BREAST MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), CAESAR DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, PARMESAN AND ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], DISTILLED VINEGAR, EGG YOLKS, SALT, CONTAINS LESS THAN 2% OF: SPICES, ANCHOVY PASTE [ANCHOVES, SALT, DEFATTED SOY FLOUR, WATER], DEHYDRATED GARLIC, CITRIC ACID, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE [TO PRESERVE FRESHNESS], DEHYDRATED ONION, CARAMEL COLOR, LEMON JUICE CONCENTRATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), GREEN LEAF LETTUCE, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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