Is CHICKEN CAESAR WRAP Low FODMAP?

Ingredients

CAESAR CHICKEN SALAD (WHITE CHICKEN MEAT, MAYONNAISE [SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE {FROM CONCENTRATE}, OLEORESIN PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA {USED TO PROTECT QUALITY}], LEMON GARLIC DRESSING [DISTILLED VINEGAR, WATER, CORN SYRUP, SOYBEAN OIL, SALT, PARMESAN AND ROMANO CHEESE {PASTEURIZED MILK, CULTURE, SALT, ENZYMES, CORN STARCH AND CELLULOSE, LEMON JUICE, EGG YOLKS, GARLIC, MODIFIED FOOD STARCH, ANCHOVY PASTE, LACTIC ACID, SPICES, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, POTASSIUM SORBATE {PRESERVATIVE}, CITRIC ACID AND INACTIVE DRY YEAST, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR], SCALLIONS, PARMESAN CHEESE [CULTURED MILK, ENZYMES, SALT, CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR], RED PEPPERS [RED PEPPERS, WATER, CITRIC ACID], GARLIC [GARLIC, WATER, PHOSPHORIC ACID {ACIDIFYING AGENT}, AND SODIUM BENZOATE {PRESERVATIVE}], SEASONING [MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, EGG WHITE LYSOZYME, NISIN PREPARATION], SALT, SPICE), TORTILLAS (ENRICHED BLEACHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL AND/OR PALM OIL] CONTAINS 2% OR LESS OF: SALT, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, MONOCALCIUM PHOSPHATE AND/OR SODIUM ACID PYROPHOSPHATE, CALCIUM SULFATE], PRESERVATIVES [CALCIUM PROPIONATE, SORBIC ACID AND/OR CITRIC ACID], DOUGH CONDITIONERS [FUMARIC ACID AND SODIUM METABISULFITE AND/OR MONO AND DIGLYCERIDES]), ROMAINE LETTUCE, TOMATOES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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