Is Chicken Caesar Low FODMAP?

Ingredients

Cooked Egg Pasta (53%) (Durum Wheat Semolina · Water · Pasteurised Egg) · Cooked Chicken Breast (16%) · Mayonnaise (Water · Rapeseed Oil · Sugar · Pasteurised Egg Yolk · Citrus Fibre · Salt · Vinegar · Dried Egg White) · Cos Lettuce · Greek Style Yogurt (Milk) · Parmesan Cheese (Milk) · Soured Cream (Milk) · Cooked Smoked Bacon (Pork Belly · Curing Salt (Salt · Preservative: Sodium Nitrite, Sodium Nitrate) · Sugar · Natural Flavouring · Antioxidant: E301) · Lemon Juice · Rapeseed Oil · Roasted Garlic Purée · Salt · Parsley · Cornflour · Anchovies (Fish) · Cracked Black Pepper.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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