Is Chicken Carbonara Low FODMAP?

Ingredients

Pasta (Wheat), Seasoned Chicken Breast Fillets (Chicken, Water, Modified Corn Starch, Sodium Phosphate, Salt), Water, Cream (Milk , Sodium Citrate, Sodium Phosphate, Carrageenan, Soy Mono- And Diglycerides, Cellulose Gum, Polysorbate 80), Onions, White Wine (Contains Sulphites), Bacon (Pork, Water, Sea Salt, Brown Sugar, Cultured Celery Extract, Spices, Smoke Flavour), Butter, Parmesan Cheese, Maltodextrin, Garlic Puree (Garlic, Water), Modified Egg Yolk (Egg Yolk, Water, Salt, Phospholipase), Canola Oil, Corn Starch, Seasoning, Modified Tapioca Starch, Salt, Dehydrated Parsley, Black Pepper, Xanthan Gum, Spice Extract (Contains Soy)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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