Is Chicken Carbonara GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice
5% onion
extra-mature cheddar cheese
medium-fat hard cheese
pork loin
smoke flavour pork
onion powder
milk
skimmed milk soft cheese
white pepper

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

5% onion

extra-mature cheddar cheese

medium-fat hard cheese

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Notes and swaps for all 10 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Spaghetti (27%) (water, durum wheat semolina), cooked seared chicken strips (16%) (chicken breast (97%), modified tapioca starch, sugar, salt, tapioca starch, smoke flavouring, yeast extract, garlic powder, dried parsley chicken, onion powder, white pepper, rosemary extract), water, mushrooms (10%), smoke flavour pork (5%) (pork loin, water, salt, stabilisers (triphosphates, carrageenan, sodium carbonates), antioxidants (sodium ascorbate, ascorbic acid), smoke flavouring), celeriac (celery), spinach (5% onion, quark (skimmed milk soft cheese), cauliflower, medium-fat hard cheese (milk) (3%), extra-mature Cheddar cheese (milk) (2.5%), fat-free yogurt (milk), garlic purée, yeast extract (contains barley), maize starch, lemon juice, salt, flavouring, white pepper

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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