Is Chicken Carbonara Low FODMAP?

Ingredients

Spaghetti (27%) (water, durum wheat semolina), cooked seared chicken strips (16%) (chicken breast (97%), modified tapioca starch, sugar, salt, tapioca starch, smoke flavouring, yeast extract, garlic powder, dried parsley chicken, onion powder, white pepper, rosemary extract), water, mushrooms (10%), smoke flavour pork (5%) (pork loin, water, salt, stabilisers (triphosphates, carrageenan, sodium carbonates), antioxidants (sodium ascorbate, ascorbic acid), smoke flavouring), celeriac (celery), spinach (5% onion, quark (skimmed milk soft cheese), cauliflower, medium-fat hard cheese (milk) (3%), extra-mature Cheddar cheese (milk) (2.5%), fat-free yogurt (milk), garlic purée, yeast extract (contains barley), maize starch, lemon juice, salt, flavouring, white pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen