Is chicken casserole with rice Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

organic potato

organic potato

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Water*, Organic Carrots (21%), Organic Potato (14%), Organic Chicken (11%), Organic Cooked Rice (8%) (Water*, Organic Rice), Organic Onion (6%), Organic Apple Purée (Organic Apple, Antioxidant: Ascorbic Acid*), Organic Courgettes (4%), Organic Broccoli (4%), Organic Raisins (Organic Raisins, Organic Sunflower Oil), Organic Marjoram, Organic Dried Mint, Organic Dried Thyme. *Permitted non-organic ingredients.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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