No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CHICKEN & CHEESE CHIMICHANGAS Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

TORTILLA: BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CORN FLOUR (GROUND CORN, TRACE OF LIME), DEXTROSE, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), SODIUM METABISULFITE. CHICKEN FILL: CHICKEN LEG MEAT, WATER, GREEN CHILIES, BELL PEPPERS, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: TOMATO PASTE, VINEGAR, CHICKEN FLAVOR BROTH (HYDROLYZED CORN GLUTEN, SOY PROTEIN, WHEAT GLUTEN, SALT, SUGAR, AUTOLIZED YEAST EXTRACT, DRIED CHICKEN MEAT, TORULA YEAST, SOY FLOUR, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL), JALAPENOS (JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), FLAVORINGS, DEHYDRATED BELL PEPPERS. CHEESE SAUCE: WATER, PASTEURIZED BLENDED CHEDDAR CHEESE (MILK, CULTURE, SALT, SODIUM CITRATE, ENZYMES, APOCAROTENAL [COLOR]), DEHYDRATED CHEESE POWDER (CORN SYRUP, AMERICAN CHEESE [MILK, CULTURE, SALT, ENZYMES], FOOD STARCH MODIFIED, WHEY, PARTIALLY HYDROGENATED OIL [COCONUT AND/OR SOYBEAN], SALT, BUTTER [MILK FAT], NONFAT MILK, BUTTERMILK, DI-SODIUM PHOSPHATE, SODIUM CASEINATE, MONO & DI-GLYCERIDES, CITRIC ACID, SODIUM STEAROYL LACTYLATE, SODIUM CITRATE, DI-POTASSIUM PHOSPHATE, NATURAL FLAVOR, NATURAL AND ARTIFICIAL COLORS [ANNATTO, PAPRIKA, FD&C YELLOW #5, FD&C YELLOW #6, BETA CAROTENE], AND CARRAGEENAN), MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: VINEGAR, DEHYDRATED ONION. FRIED IN SOYBEAN OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Frozen Meal · Roll, Frozen

Flavor
SavorySpicyMeaty
Texture
CrispyCreamy
Commonly used for
Meal PrepOn The GoSnackingLunch
Low FODMAP? CHICKEN & CHEESE CHIMICHANGAS | Spoonful