Is CHICKEN & CHEESE CHIMICHANGAS Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

dehydrated onion
natural flavor
soybean
coconut and
whey
+2 more

dehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

TORTILLA: BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CORN FLOUR (GROUND CORN, TRACE OF LIME), DEXTROSE, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), SODIUM METABISULFITE. CHICKEN FILL: CHICKEN LEG MEAT, WATER, GREEN CHILIES, BELL PEPPERS, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: TOMATO PASTE, VINEGAR, CHICKEN FLAVOR BROTH (HYDROLYZED CORN GLUTEN, SOY PROTEIN, WHEAT GLUTEN, SALT, SUGAR, AUTOLIZED YEAST EXTRACT, DRIED CHICKEN MEAT, TORULA YEAST, SOY FLOUR, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL), JALAPENOS (JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), FLAVORINGS, DEHYDRATED BELL PEPPERS. CHEESE SAUCE: WATER, PASTEURIZED BLENDED CHEDDAR CHEESE (MILK, CULTURE, SALT, SODIUM CITRATE, ENZYMES, APOCAROTENAL [COLOR]), DEHYDRATED CHEESE POWDER (CORN SYRUP, AMERICAN CHEESE [MILK, CULTURE, SALT, ENZYMES], FOOD STARCH MODIFIED, WHEY, PARTIALLY HYDROGENATED OIL [COCONUT AND/OR SOYBEAN], SALT, BUTTER [MILK FAT], NONFAT MILK, BUTTERMILK, DI-SODIUM PHOSPHATE, SODIUM CASEINATE, MONO & DI-GLYCERIDES, CITRIC ACID, SODIUM STEAROYL LACTYLATE, SODIUM CITRATE, DI-POTASSIUM PHOSPHATE, NATURAL FLAVOR, NATURAL AND ARTIFICIAL COLORS [ANNATTO, PAPRIKA, FD&C YELLOW #5, FD&C YELLOW #6, BETA CAROTENE], AND CARRAGEENAN), MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: VINEGAR, DEHYDRATED ONION. FRIED IN SOYBEAN OIL.

Check CHICKEN & CHEESE CHIMICHANGAS against your own diets in the app.

Take it with you

Scan to open CHICKEN & CHEESE CHIMICHANGAS in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens CHICKEN & CHEESE CHIMICHANGAS in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.