Is CHICKEN & CHEESE TENDER CHICKEN THIGHS EMPANADAS, CHICKEN & CHEESE Vegan?
Description
Flaky handheld pockets provide a warm, savory filling with a tender, creamy interior and moderate seasoning. Crisp pastry contrasts with soft filling. Commonly used as quick snacks, handheld meals, or party appetizers; shoppers report consistent portion size, reliable reheating, and flavors frequently described as comforting. Preferred reheating methods vary somewhat.
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Description
Flaky handheld pockets provide a warm, savory filling with a tender, creamy interior and moderate seasoning. Crisp pastry contrasts with soft filling. Commonly used as quick snacks, handheld meals, or party appetizers; shoppers report consistent portion size, reliable reheating, and flavors frequently described as comforting. Preferred reheating methods vary somewhat.
Ingredients
Dough: Tapioca Flour, Milk, Parmesan Cheese (Part Skimmed Cow's Milk, Cheese Cultures, Salt, Enzymes), High-oleic Safflower Oil, Eggs, Cheddar Cheese (Pasteurized Milk, Cheese Cultures & Cellulose To Prevent Caking), Filtered Water, Salt. Filling: Shredded Chicken (Boneless Chicken Thighs, Salt, Vinegar), Navy Beans (Water, White Beans), Cheddar Cheese (Pasteurized Milk, Cheese Cultures & Cellulose To Prevent Caking), Chicken Stock, Green Chiles, Red Bell Pepper, Green Bell Pepper, Tapioca Flour, Lime Juice, Spices, Salt.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.