Is CHICKEN CHILI WITH BEANS, CHICKEN Low FODMAP?

Ingredients

CHICKEN, MARINARA (TOMATOES, SEA SALT, CITRIC ACID), WATER, ONION, GARLIC, CANOLA OIL, SEA SALT, HERBS, SPICE., CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, AND ANNATTO [VEGETABLE COLOR]), CHICKEN FAT, DARK KIDNEY BEANS DARK RED KIDENY BEAN, WATER, SALT, CALCIUM CHLORIDE, AND DISODIUM EDTA( (TO PRESERVE COLOR)., TACO SEASONING MIX (SPICES, ONION POWDER, WHEY, POTATO STARCH, SALT, MONOSODIUM GLUTAMATE, PAPRIKA, GARLIC POWDER, CITRIC ACID, ARTIFICIAL FLAVOR, AND NOT MORE THAN 2% SILICON DIOXIDE ADDED (AS ANTICAKING AGENT)).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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