Is Chicken & Chorizo Paella GERD Friendly?
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Why it's not GERD friendly
- pork fat
- pork
- diced chorizo
- garlic powder
- white pepper
- cayenne chilli powder
- ground black pepper
- +5 more
pork fat
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
COOKED LONG GRAIN RICE WITH TURMERIC (36%) (Water, Long Grain Rice, Ground Turmeric), Crushed Tomatoes, COOKED CHICKEN BREAST (11%) (Chicken Breast, Salt), Mushrooms, Onion, Red Pepper, Water, Peas, DICED CHORIZO (4%) (Pork, Pork Fat, Salt, Dextrose, Paprika, Maltodextrin, Spice Extracts (Chilli, Garlic, Paprika), Antioxidants: Extracts of Rosemary, Sodium Ascorbate; Preservative: Sodium Nitrite), Tomato Paste, Garlic Purée, Ground Smoked Paprika, Salt, Basil, Cornflour, Parsley, Thyme, Tomato Powder, Ground Black Pepper, Yeast Extract (contains Barley), Dried Glucose Syrup, Sugar, Cumin Powder, Cayenne Chilli Powder, Paprika Powder, Rapeseed Oil, Flavouring, Onion Powder, Carrot Powder, Leek Powder, Sage Powder, Turmeric Powder, White Pepper, Garlic Powder, Ground Oregano.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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