Is Chicken & Chorizo Paella Low FODMAP?

Ingredients

COOKED LONG GRAIN RICE WITH TURMERIC (36%) (Water, Long Grain Rice, Ground Turmeric), Crushed Tomatoes, COOKED CHICKEN BREAST (11%) (Chicken Breast, Salt), Mushrooms, Onion, Red Pepper, Water, Peas, DICED CHORIZO (4%) (Pork, Pork Fat, Salt, Dextrose, Paprika, Maltodextrin, Spice Extracts (Chilli, Garlic, Paprika), Antioxidants: Extracts of Rosemary, Sodium Ascorbate; Preservative: Sodium Nitrite), Tomato Paste, Garlic Purée, Ground Smoked Paprika, Salt, Basil, Cornflour, Parsley, Thyme, Tomato Powder, Ground Black Pepper, Yeast Extract (contains Barley), Dried Glucose Syrup, Sugar, Cumin Powder, Cayenne Chilli Powder, Paprika Powder, Rapeseed Oil, Flavouring, Onion Powder, Carrot Powder, Leek Powder, Sage Powder, Turmeric Powder, White Pepper, Garlic Powder, Ground Oregano.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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