Is Chicken & Chorizo Paella Low FODMAP?

Ingredients

Cooked Rice [Rice, Water, Turmeric), Peas, Tomato, Cooked Chicken Breast (6%), Red Pepper, White Onion, Chorizo Pork Sausage (4%) [Pork Pork Fat. Salt, Glucose Syrup Spices. Flavourings, Dextrose, Colours (Plain Caramel, Plant Carotenes), Herbs, Antioxidants (Sodium Ascorbate Ascorbic Acid). Garlic Powder, Parsnip Powder, Onion Powder. Preservative (Sodium Nitrite)], Prawn (Crustacean) (3.5%), Sunflower Oil, Water, Maltodextrin, Paprika. Salt, Garlic Powder, Tomato Powder, Modified Maize Starch, Smoked Paprika, Onion Powder Flavouring Yeast Extract, Black Pepper, Acidity Regulator (Trisodium Citrate), Turmeric, Colour (Paprika Extract), Beetroot Juice Powder, Preservative Citric Acid), Dextrose. Made using Thai chicken, EU pork and prawns farmed in Honduras. Allergy Advice.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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