Is CHICKEN CILANTRO & LIME GLUTEN FREE BURRITO, CHICKEN CILANTRO & LIME Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onions
garlic powder
garlic
faba bean protein
cassava flour
red bell peppers
black beans

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Ingredients

grilled chicken (white meat chicken, water, corn starch, salt), brown rice, white cheddar cheese (pasteurized milk, cheese cultures, sea salt, enzymes), black beans, water, tomatillo, contains 2% or less of canola oil, cilantro, corn starch, garlic, garlic powder, jalapeno, lime juice, olive oil, onions, parsley, red bell peppers, spice, sugar, yellow corn, sea salt tortilla: water, tortilla blend (sweet rice flour, cassava flour, brown rice flour, whole grain sorghum flour, contains 2% or less of flaxseed, faba bean protein, psyllium, xanthan gum), canola oil and/or soybean oil, contains 2% or less of baking powder, sea salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.