Is CHICKEN CIPOTLE WRAP Low FODMAP?

Ingredients

FIESTA WRAP (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WATER CANOLA OIL, CONTAINS LESS THAN 2% OF VINEGAR, WHEAT GLUTEN, SEA SALT, RED BELL PEPPER, ALUMINUM FREE LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), JALAPENO, GARLIC, ONION, CITRIC ACID, SPICE, ASCORBIC ACID), CHICKEN BREAST MEAT, REFRIED BEANS (PINTO BEANS, BLACK BEANS, WATER, LARD [BHA, BHT, PROPYL GALLATE, CITRIC ACID], SALT), BLACK BEANS (BLACK BEANS, WATER, SALT), CHEDDAR & MONTEREY JACK CHEESES (CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO], POWDERED CELLULOSE [PREVENTS CAKING], POTASSIUM SORBATE & NATAMYCIN [PRESERVATIVES], LEAF LETTUCE, MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS, DISTILLED & CIDER VINEGAR, SALT, EGG YOLKS, SUGAR, SPICE, LEMON JUICE, OLEORESIN PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA), PESTO (CANOLA OIL, WATER, ONIONS, DRIED TOMATOES, JALAPENO PEPPERS CILANTRO, SALT, CHIPOTLE CHILE PEPPERS, SUGAR, DEHYDRATED GARLIC, SPICES, GUM ACACIA XANTHAN GUM), MANGO, POBLANO PEPPERS, RED PEPPER, RED ONION, LIME JUICE, CILANTRO GARLIC, CHIPOTLE RED CHILI SAUCE (CHILI PEPPERS, CHIPOTLE, NATURAL FLAVOR, SALT, CITRIC ACID), KOSHER SALT (SALT, YELLOW PRUSSIATE OF SODA [PREVENTS CAKING]), SEA SALT (CONTAINS 2% MAGNESIUM CARBONATE), CUMIN, FRESH LIME ZEST, CHILI POWDER (CHILI PEPPERS, SPICES, SALT, GARLIC).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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