Is Chicken Corn Chowder Low FODMAP?
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Ingredients
Chicken Broth, Com, Cooked White Chicken Meat, Onions, Dried Potatoes, Modified Food Starch, Celery,contains Less Than 2% Of: Water, Salt, Soybean Oil, Corn Powder, Cooked Bacon (Cured With: Water, Salt, Sugar, Sodium Nitrate, May Contain: Natural Smoke Flavoring Sodium Phosphate, Sodium Erythorbate, Sodium Ascorbate), Cream, Potassium Chloride, Maltodextrin, Sugar, Titanium Dioxide, Soy Protein Concentrate, Butter, Sodium Phosphate, Onion Powder, Garlic Powder, Tomato Extract, Corn Protein (Hydrolyzed), Soy Protein Isolate, Yeast Extract, Whey Protein Concentrate, Spice, Corn Starch, Natural Flavor, Bacon Fat, Smoke Flavor, Egg Yolk, Dried Vinegar, Flavoring, Contains Milk, Soy And Egg , Based On Academy Of Nutrition And American Diabetes Association Criteria, Visit Our Website At Www,progresso,com
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.