Is CHICKEN & CORN TORTILLA SOUP Low FODMAP?
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Ingredients
CHICKEN STOCK, TOMATO STRIPS (TOMATOES, SALT, NATURALLY DERIVED CITRIC ACID), CHICKEN MEAT, CORN, GREEN PEPPERS, ONIONS, WHITE CORN TORTILLA CHIPS (WHITE CORN, SUNFLOWER OIL/SAFFLOWER OIL, SALT), DICED GREEN CHILIES (GREEN CHILE PEPPERS, WATER, SALT, NATURALLY DERIVED CITRIC ACID), CONTAINS 2% OR LESS OF: CILANTRO, CORN OIL, GARLIC, LIME OIL, PAPRIKA, PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), SEA SALT, ORGANIC CULTURED DEXTROSE, SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.