Is CHICKEN CORN TORTILLA WITH BEANS & POBLANO PEPPERS SOUP, CHICKEN CORN TORTILLA WITH BEANS & POBLANO PEPPERS Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

poblano peppers
organic tomato paste
organic red peppers
potato starch
organic tomato pulp
organic tomatoes

poblano peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FILTERED WATER, ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO PULP, CALCIUM CHLORIDE, CITRIC ACID), COOKED CHICKEN MEAT (CHICKEN MEAT, WATER, POTATO STARCH, SEA SALT), ORGANIC CORN, ORGANIC BLACK BEANS, ORGANIC RED PEPPERS, ORGANIC CORN STARCH, ORGANIC TOMATO PASTE (ORGANIC TOMATOES, CITRIC ACID), ORGANIC ONIONS, POBLANO PEPPERS, CHICKEN BASE (CHICKEN STOCK, FLAVORING, AUTOLYZED YEAST EXTRACT, SALT, CELERY JUICE CONCENTRATE, CARROT JUICE CONCENTRATE, ONION JUICE CONCENTRATE), POTATO STARCH, ORGANIC CHICKEN FAT, ORGANIC TORTILLA (ORGANIC MASA FLOUR, CALCIUM HYDROXIDE, WATER), ORGANIC SPICES, SEA SALT, ORGANIC GARLIC POWDER, ORGANIC CILANTRO.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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