Is Chicken Divan 4 Pieces Low FODMAP?

Ingredients

Chicken Breast, Water, Salt, Filling: Broccoli, Cheddar And Mozzarella Cheeses, Bechamel Sauce (Water, Modified Milk , Maltodextrin, Wheat Flour, Sunflower Oil Powder (Sunflower Oil, Buttermilk Powder, Sodium Phosphate, Flavour), Modified Corn Starch, Palm Oil, Salt, Onion Powder, Sugar, Calcium Silicate, Flavour), Lemon Juice From Concentrate (Water, Concentrated Lemon Juice, Lemon Oil), Spices, Batter And Breading: Toasted Wheat Crumbs With Spices, Corn Flour, Corn Starch, Enriched Wheat Flour, Salt, Dextrose, Guar Gum, Browned In Canola Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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