No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CHICKEN DUMPLING, CHICKEN Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

chicken, unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cabbage, water, green onion, soybean oil, modified tapioca starch, soy sauce (water, soybean, wheat, salt), sesame oil, salt, sugar, ginger, rice cooking wine, palm shortening, potato starch, garlic, spices, chinese dressing (blended vinegar (distilled vinegar, rice vinegar, salt), sugar, soy sauce (water, soybeans, salt, wheat flour), sesame oil, onion, ginger), canola oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

CHICKEN DUMPLING, CHICKEN is available at 1 retailer

Whole Foods

About this product

Poultry · Frozen, Piece

Flavor
SavoryUmamiSalty
Texture
SoftTender
Commonly used for
CookingSnackingSide Dish
Low FODMAP? CHICKEN DUMPLING, CHICKEN | Spoonful