Is CHICKEN & DUMPLING SOUP Low FODMAP?

Ingredients

WATER, DUMPLINGS (WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, ENRICHED DURUM FLOUR (DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, OLEORESIN TURMERIC), CARROTS, COOKED SEASONED CHICKEN (WHITE CHICKEN, WATER, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATE), CELERY, GREEN BEANS, GREEN PEAS, CANOLA OIL, LIGHT CREAM (MILK, CREAM), CORN STARCH, MODIFIED CORN STARCH, WHEY POWDER, RENDERED CHICKEN FAT, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NONFAT MILK, SALT, MONOSODIUM GLUTAMATE, DEHYDRATED ONIONS, SEASONING (CONTAINS SALT, YEAST EXTRACT, DRIED SOY SAUCE (SOYBEANS, WHEAT, SALT), CORN MALTODEXTRIN, MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, NATURAL & ARTIFICIAL FLAVORING, CHICKEN FAT, CHICKEN POWDER, WHEAT MALTODEXTRIN, SODIUM BICARBONATE, ROSEMARY EXTRACT, DEXTROSE, SPICE, MONO- & DIGLYCERIDES, GLYCERINE), HYDROLYZED CORN PROTEIN, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, ONION POWDER; TITANIUM DIOXIDE (COLOR), YEAST EXTRACT, GARLIC POWDER, TURMERIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Soup · Liquid