Is chicken dunks Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

Why it's not soy free

  • browned in soybean oil
  • soy lecithin
  • soy
  • soybean oil

browned in soybean oil

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

soy lecithin
soy
soybean oil

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus soy free products to buy instead.

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Ingredients

FULLY COOKED BREADED NUGGET-SHAPED CHICKEN PATTIES (NUGGET SHAPED CHICKEN PATTIES [WHITE CHICKEN, WATER, POTASSIUM LACTATE, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF SALT, POTASSIUM CHLORIDE, DEXTROSE, SODIUM PHOSPHATES, CARRAGEENAN, SODIUM DIACETATE, LEMON JUICE CONCENTRATE, FLAVOR], BREADING [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, ENRICHED BLEACHED WHEAT FLOUR {BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, DEXTROSE, MODIFIED CORN STARCH, YELLOW CORN FLOUR, ENRICHED BLEACHED WHEAT FLOUR {BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WHEAT GLUTEN, EGG WHITES, TAPIOCA DEXTRIN, SPICES, SALT, CARAMEL COLOR, PAPRIKA {COLOR}, ONION POWDER, GARLIC POWDER, EXTRACTIVES OF PAPRIKA, SOYBEAN OIL {AS A PROCESSING AID}, MONOSODIUM GLUTAMATE, CELERY SEED EXTRACT, SPICE EXTRACTIVE, BROWNED IN SOYBEAN OIL), CONTAINS: WHEAT, EGG]; KETCHUP - STABILIZERS AND PRESERVATIVES ADDED (WATER, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DISTILLED VINEGAR, SUGAR, SALT, POTASSIUM CHLORIDE, MODIFIED FOOD STARCH, SOYBEAN OIL*, SODIUM BENZOATE* AND POTASSIUM SORBATE* {ADDED AS PRESERVATIVES}, DEXTROSE, ONION POWDER, XANTHAN GUM*, GUAR GUM*, SPICE, NATURAL FLAVORS, INGREDIENTS NOT NORMALLY FOUND IN KETCHUP); CHOCOLATE CREME SANDWICH COOKIES (ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, PALM AND/OR CANOLA OIL, COCOA {PROCESSED WITH ALKALI}, HIGH FRUCTOSE CORN SYRUP, LEAVENING {BAKING SODA, CALCIUM PHOSPHATE}, SOY LECITHIN, CHOCOLATE, SALT, NATURAL FLAVOR), CONTAINS WHEAT, SOY.

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