Is Chicken Egg Roll Bowl Low FODMAP?

Ingredients

Ingredients: Chicken Breast Strips, Coleslaw (Green Cabbage, Carrots, Red Cabbage), Chow Mein Noodles (Enriched Wheat Flour {Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Corn Oil, Salt, Yeast, Sugar), Carrots, Sweet Onion, Lower Sodium Soy Sauce (Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate [Preservative]), Soybean Oil, Green Onion, Cornstarch, Chili Sriracha Sauce (Chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfites As Preservatives, Xanthan Gum), Chopped Garlic (Garlic, Water, Phosphoric Acid), Sesame Seed Oil, Sesame Seed, Ginger (Ginger, Canola Oil, Sea Salt, Citric Acid), Roasted Garlic Seasoning (Salt, Onion, Spices [Including Black Pepper, Coriander And Parsley], Roasted Garlic, Sunflower Oil, Paprika, Disodium Inosinate And Disodium Guanylate [Flavor Enhancers], Annatto [Color], Erythorbic Acid [Antioxidant], Natural Flavor).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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