Is CHICKEN ENCHILADA BAKE TENDER CILANTRO LIME WHITE MEAT CHICKEN WITH BLACK BEANS, WHITE RICE, CORN TORTILLAS, CHEDDAR CHEESE, AND ROASTED CORN - ALL TOPPED WITH AN INSANELY TASTY GREEN ENCHILADA SAUCE, CHICKEN ENCHILADA BAKE Low FODMAP?
Description
Savory, tangy and herbaceous, with tender protein and layered textures, creamy interior and slightly crisp edges. Commonly used for weeknight dinners, family meals, or potlucks; reheats well. Reviewers praise bold flavor and convenience but sometimes note uneven sauce distribution and inconsistent portioning across packages and occasional texture variability reported also.
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Description
Savory, tangy and herbaceous, with tender protein and layered textures, creamy interior and slightly crisp edges. Commonly used for weeknight dinners, family meals, or potlucks; reheats well. Reviewers praise bold flavor and convenience but sometimes note uneven sauce distribution and inconsistent portioning across packages and occasional texture variability reported also.
Ingredients
Grilled Seasoned Chicken White Meat (Chicken White Meat, Water, Potato Starch, Sea Salt), Cooked Black Beans, Cooked Rice, Corn Tortilla (Corn Masa Flour, Water, Potato Fiber), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Crushed Tomatillos, Anaheim Pepper Puree, Water, Corn, Tomatoes In Juice (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Onions, Garlic, Jalapeno Pepper Puree (Jalapeno Peppers, Salt, Acetic Acid), Canola Oil, Corn Starch, Cilantro, Lime Juice From Concentrate (Water, Lime Juice Concentrate, Lime Oil), Salt, Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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