Is CHICKEN ENCHILADA SUIZA WITH WHITE MEAT CHICKEN & MEXICAN-STYLE RICE IN A SOUR CREAM SAUCE, CHICKEN ENCHILADA SUIZA Vegan?

Ingredients

Blanched Enriched Long Grain Parboiled Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Chicken Enchilada (Corn Tortilla (Corn Masa (Corn Flour, Cellulose Gum, Mono- And Diglycerides, Trace Of Lime), Water), Cooked Chicken Meat (Chicken, Carrageenan), Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Onions, Water, Green Chiles (Green Chiles, Citric Acid, Salt, Calcium Chloride), Modified Cornstarch, Garlic Powder, Jalapeno Peppers (Jalapeno Peppers, Water, Salt, Acetic Acid, Calcium Chloride), Paprika, Spices, Salt, Cilantro), Water, Skim Milk, Onions, Corn, Red Peppers, Buttermilk Powder, Green Chiles And Citric Acid, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes, Annatto), Apple Cider Vinegar, Dehydrated Sour Cream (Sour Cream (Cultured Cream, Nonfat Milk)), Modified Cornstarch, Garlic Puree, Bleached Wheat Flour, Cilantro, Salt, Spices, Jalapeno Puree (Jalapeno Peppers, Salt, Acetic Acid And Calcium Chloride), Sugar, Soybean Oil, Yeast Extract, Chicken Fat, Lime, Juice Concentrate, Seasoning (Corn Maltodextrin, Medium Chain Triglycerides, Modified Corn Starch, Natural Flavors), Seasoning (Wheat Starch, Extracts Of Annatto And Turmeric Color, Natural Flavor), Dehydrated Onions

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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