Is CHICKEN ENCHILADAS CORN TORTILLAS STUFFED WITH CHICKEN, TOPPED WITH CHEESES & A POBLANO SAUCE, OVER SPANISH STYLE RICE, CHICKEN ENCHILADAS GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheese culture
- lime
- cheddar cheese
- cream
- cheese cultures
- monterey jack cheese
- granulated garlic
- garlic
- chili pepper
- vinegar
- +8 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+15 more in the app
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Ingredients
Cooked Enriched Rice (Water, Enriched Long Grain Parboiled Rice (Long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamine (Thiamine Mononitrate), And Folic Acid)), Corn Tortilla (Yellow Corn Flour, Water, White Corn Flour, Contains 2% Or Less Of (Calcium And Sodium Propionate, Sorbic Acid, Methylparaben, Propylparaben), Lime, Fumaric Acid, Guar Gum), Chicken Breast, Onion, Diced Tomatoes (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Crush Tomatoes, Chicken Thigh, Soybean Oil, Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes And Cellulose), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color), (Potato Starch And Powdered Cellulose (To Prevent Caking)), Natamycin (A Mold Inhibitor)), Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar And Salt), Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sea Salt, Red Pepper, Green Pepper, Whole Milk (Milk, Vitamin D3), Potato Starch, Cumin, Sugar, Cream, Serrano Pepper, Poblano Pepper, Canola Oil, Jalapeno Peppers (Jalapeno Peppers, Water, Vinegar, Salt, Malic And Lactic Acid, Calcium Chloride, Sodium Benzoate And Sodium Metabisulfite, Yellow 5), Modified Corn Starch, Chili Pepper, Cilantro Leaves, Garlic, Granulated Garlic, Kelgum (Guar And Xanthan Gum), Thyme, Ground White Pepper
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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Where to buy
CHICKEN ENCHILADAS CORN TORTILLAS STUFFED WITH CHICKEN, TOPPED WITH CHEESES & A POBLANO SAUCE, OVER SPANISH STYLE RICE, CHICKEN ENCHILADAS is available at 4 retailers
About this product
Frozen Meal · Frozen