Is CHICKEN ENCHILADAS CORN TORTILLAS STUFFED WITH CHICKEN, TOPPED WITH CHEESES & A POBLANO SAUCE, OVER SPANISH STYLE RICE, CHICKEN ENCHILADAS Dairy Free?

Ingredients

Cooked Enriched Rice (Water, Enriched Long Grain Parboiled Rice (Long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamine (Thiamine Mononitrate), And Folic Acid)), Corn Tortilla (Yellow Corn Flour, Water, White Corn Flour, Contains 2% Or Less Of (Calcium And Sodium Propionate, Sorbic Acid, Methylparaben, Propylparaben), Lime, Fumaric Acid, Guar Gum), Chicken Breast, Onion, Diced Tomatoes (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Crush Tomatoes, Chicken Thigh, Soybean Oil, Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes And Cellulose), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color), (Potato Starch And Powdered Cellulose (To Prevent Caking)), Natamycin (A Mold Inhibitor)), Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar And Salt), Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sea Salt, Red Pepper, Green Pepper, Whole Milk (Milk, Vitamin D3), Potato Starch, Cumin, Sugar, Cream, Serrano Pepper, Poblano Pepper, Canola Oil, Jalapeno Peppers (Jalapeno Peppers, Water, Vinegar, Salt, Malic And Lactic Acid, Calcium Chloride, Sodium Benzoate And Sodium Metabisulfite, Yellow 5), Modified Corn Starch, Chili Pepper, Cilantro Leaves, Garlic, Granulated Garlic, Kelgum (Guar And Xanthan Gum), Thyme, Ground White Pepper

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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