Is CHICKEN ENCHILADAS CORN TORTILLAS STUFFED WITH CHICKEN, TOPPED WITH CHEESES & A POBLANO SAUCE, OVER SPANISH STYLE RICE, CHICKEN ENCHILADAS Gluten Free?
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Why it's not gluten free
- bleached wheat flour
- malted barley flour
- flour
bleached wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cooked Enriched Rice (Water, Enriched Long Grain Parboiled Rice (Long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamine (Thiamine Mononitrate), And Folic Acid)), Corn Tortilla (Yellow Corn Flour, Water, White Corn Flour, Contains 2% Or Less Of (Calcium And Sodium Propionate, Sorbic Acid, Methylparaben, Propylparaben), Lime, Fumaric Acid, Guar Gum), Chicken Breast, Onion, Diced Tomatoes (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Crush Tomatoes, Chicken Thigh, Soybean Oil, Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes And Cellulose), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color), (Potato Starch And Powdered Cellulose (To Prevent Caking)), Natamycin (A Mold Inhibitor)), Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar And Salt), Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sea Salt, Red Pepper, Green Pepper, Whole Milk (Milk, Vitamin D3), Potato Starch, Cumin, Sugar, Cream, Serrano Pepper, Poblano Pepper, Canola Oil, Jalapeno Peppers (Jalapeno Peppers, Water, Vinegar, Salt, Malic And Lactic Acid, Calcium Chloride, Sodium Benzoate And Sodium Metabisulfite, Yellow 5), Modified Corn Starch, Chili Pepper, Cilantro Leaves, Garlic, Granulated Garlic, Kelgum (Guar And Xanthan Gum), Thyme, Ground White Pepper
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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CHICKEN ENCHILADAS CORN TORTILLAS STUFFED WITH CHICKEN, TOPPED WITH CHEESES & A POBLANO SAUCE, OVER SPANISH STYLE RICE, CHICKEN ENCHILADAS is available at 4 retailers
About this product
Frozen Meal · Frozen