Is CHICKEN ENCHILADAS POBLANO WITH BLACK BEANS & RICE ROASTED DARK MEAT CHICKEN, SPINACH & OAXACA CHEESE WRAPPED WITH CORN TORTILLAS IN A CREAMY POBLANO CHILI SAUCE, CHICKEN ENCHILADAS POBLANO Low FODMAP?
Description
This prepared entrée presents creamy, mildly smoky flavors, tender fillings, and soft, pliant layers with a saucy finish. Reviewers commonly cite convenience for weeknight dinners, easy reheating, and satisfying portions; criticisms include uneven heating, variable sauce distribution, and occasional minor texture inconsistencies noted in online reviews frequently by multiple reviewers.
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Description
This prepared entrée presents creamy, mildly smoky flavors, tender fillings, and soft, pliant layers with a saucy finish. Reviewers commonly cite convenience for weeknight dinners, easy reheating, and satisfying portions; criticisms include uneven heating, variable sauce distribution, and occasional minor texture inconsistencies noted in online reviews frequently by multiple reviewers.
Ingredients
GARLIC RICE: WATER, RICE, EXPELLER PRESSED CANOLA OIL, GARLIC PUREE (GARLIC, WATER). ENCHILADA FILLING: ROASTED DARK MEAT CHICKEN, SPINACH, WATER, WHOLE MILK (WHOLE MILK, VITAMIN D3), RED ONIONS, EXPELLER PRESSED CANOLA OIL, CORN FLOUR, OAXACA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, VEGETARIAN ENZYMES), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SEA SALT, VEGETARIAN ENZYMES), LEMON JUICE CONCENTRATE, VINEGAR, GARLIC PUREE (GARLIC, WATER), NATIVE RICE STARCH, CUMIN, BLACK PEPPER, PAPRIKA, CITRIC ACID. POBLANO SAUCE: WATER, POBLANO PEPPERS, JALAPENO PEPPERS, ONIONS, CREAM, CHICKEN STOCK, EXPELLER PRESSED CANOLA OIL, NATIVE CORN STARCH AND CONTAINS 2% OR LESS OF: SEA SALT, CILANTRO, MASA FLOUR (WHITE CORN, LIME WATER), GARLIC, LIME JUICE, CUMIN, OREGANO, BLACK PEPPER, CITRIC ACID, XANTHAN GUM, WHITE PEPPER, CHILI POWDER (CHILI PEPPER, CUMIN, SALT, GARLIC, OREGANO). BLACK BEANS: WATER, BLACK BEANS, SEA SALT, CUMIN, BLACK PEPPER, DEHYDRATED ONION, NATURAL MESQUITE SMOKE FLAVOR (POTATO MALTODEXTRIN, MESQUITE SMOKE FLAVOR). NIXTAMAL CORN TORTILLAS: YELLOW CORN, WATER, LIME. GARNISH: MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SEA SALT, VEGETARIAN ENZYMES).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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