Is CHICKEN ENCHILADAS TORTILLAS FILLED WITH WHITE CHICKEN MEAT, PINOT BEANS, CORN, PEPPERS AND SPICES, TOPPED WITH CHEDDAR CHEESE ON A BED OF WHITE RICE ENTREE, CHICKEN ENCHILADAS Gluten Free?
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Why it's not gluten free
- enriched bleached wheat flour
- wheat flour
- enriched wheat flour
- yeast extract
- natural flavor
- flavor
- natural vegetable stock flavor
enriched bleached wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
LONG GRAIN WHITE RICE, WATER, TORTILLAS (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CORN MASA FLOUR, VEGETABLE SHORTENING [INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS], SALT, BAKING POWDER [BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE], DISTILLED MONOGLYCERIDES, ENZYMES, FUMARIC ACID, CELLULOSE GUM, CALCIUM PROPIONATE, SORBIC ACID [TO MAINTAIN FRESHNESS]), PINTO BEANS, LIGHT WHIPPING CREAM, COOKED WHITE CHICKEN MEAT, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES, COLOR), RED BELL PEPPERS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, BENZOYL PEROXIDE, AMYLASE, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN, ONIONS, CREAM CHEESE (MILK, CREAM, NON-FAT MILK, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, CHEESE CULTURE), CHEDDAR CHEESE BASE (CHEDDAR AND BLUE CHEESES [(MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, WATER, SALT], SALT, CORN OIL, YEAST EXTRACT, SWEET CREAM POWDER [SWEET CREAM, NON-FAT MILK], BUTTER [CREAM, NATURAL FLAVOR], SUGAR, DRY MUSTARD, FLAVOR), MODIFIED CORNSTARCH, CANOLA OIL, DEHYDRATED ONION, SPICES, SALT, DEHYDRATED JALAPENO PEPPERS, DEHYDRATED GARLIC, CHILI POWDER (SPICE, SALT, GARLIC POWDER), SUGAR, NATURAL VEGETABLE STOCK FLAVOR (FLAVOR [WATER, ONIONS, CARROTS, CELERY], SALT), XANTHAN GUM, CONCENTRATED LIME JUICE.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 14 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Frozen Meal · Frozen