No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

Is SWEET & SOUR CHICKEN WHITE MEAT CHICKEN FRITTERS WITH RICE, BELL PEPPERS, ONIONS AND PINEAPPLE IN A SWEET AND SOUR SAUCE, SWEET & SOUR CHICKEN Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

Description

Prepared entrée offers a bright sweet-and-tangy flavor with contrasting textures: crisp exterior and tender interior under a glossy sauce. Commonly served hot for quick meals or takeout-style dinners. Customer feedback often highlights flavorful sauce and convenience, while some note uneven heating and occasional sogginess after reheating, packaging and portion-size concerns.

Ingredients

Cooked Rice (Water, White Rice), Chicken Breast Fritters (Cooked Chicken (Chicken Breast, Water, Modified Corn Starch, Salt, Potassium Chloride, Potassium Phosphate), Batter (Water, Bleached Wheat Flour, Yellow Corn Flour, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Whey, Salt, Whole Eggs, Guar Gum), Predust (Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Salt, Natural Flavor)), Water, Red And Green Bell Peppers, Sugar, Onions, Pineapple, Pineapple Juice Concentrate, Contains 2% Or Less Of: Rice Vinegar, Modified Corn Starch, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Garlic, Tomato Paste, Salt, Cooking Wine (White Wine, Natural Flavor, Salt), Ginger, Canola Oil, Chili Paste (Red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum), Citric Acid, Contains: Egg, Milk, Soy, Wheat

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Is SWEET & SOUR CHICKEN WHITE MEAT CHICKEN FRITTERS WITH RICE, BELL PEPPERS, ONIONS AND PINEAPPLE IN A SWEET AND SOUR SAUCE, SWEET & SOUR CHICKEN Gluten Free? | Spoonful