Is CHICKEN ENCHILADAS VERDES Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 10 ingredients that do not comply and 5 ingredients that may not comply.

Why it's not alpha-gal friendly

  • cultured milk
  • skim milk
  • cultured part skim milk
  • monterey jack cheese
  • cheese blend
  • part-skim mozzarella cheese
  • whey
  • sour cream flavor
  • mono-& diglycerides
  • natural smoke flavor
  • natural green chili flavor
  • natural flavor
  • +3 more

cultured milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+11 more in the app

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Ingredients

CHICKEN ENCHILADA (FILLING [COOKED DICED CHICKEN MEAT (WHITE MEAT CHICKEN, DARK MEAT CHICKEN, WATER, SALT, ISOLATED SOY PROTEIN, MODIFIED CORNSTARCH, SODIUM PHOSPHATE), WATER, MODIFIED FOOD STARCH, FIRE ROASTED GREEN CHILES (GREEN CHILE PEPPERS, CITRIC ACID), CORN FLOUR, EMULSIFIER (MODIFIED CORN STARCH, MALTODEXTRIN, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, GUAR GUM), CORN STARCH, CHICKEN FAT, CULTURED WHEY, DEHYDRATED ONION, GARLIC POWDER, NONFAT MILK, SALT, SOUR CREAM FLAVOR (CORN MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVOR), SPICES, WHEY, EGG WHITE POWDER, CHICKEN FLAVOR (NATURAL FLAVOR, SALT, MODIFIED CORN STARCH, AUTOLYZED YEAST EXTRACT, CORN MALTODEXTRIN, CARAMEL COLOR), DEHYDRATED CHICKEN BROTH, DEHYDRATED CILANTRO, DEHYDRATED JALAPENO PEPPER, NATURAL GREEN CHILI FLAVOR (SALT, AUTOLYZED YEAST EXTRACT, DEHYDRATED GREEN BELL PEPPER, CORN MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVOR, SPICE), NATURAL SMOKE FLAVOR, XANTHAN GUM, GUAR GUM], TORTILLA [WHITE CORN FLOUR, WATER, DOUGH CONDITIONER (MODIFIED FOOD STARCH [CORN, TAPIOCA], MONO-& DIGLYCERIDES, XANTHAN GUM, GUAR GUM), SALT), SEASONED RICE AND VEGETABLE BLEND (COOKED ENRICHED WHITE RICE [WATER, ENRICHED WHITE RICE (WHITE RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID)], TOMATO PUREE [WATER, TOMATO PASTE], COOKED BLACK BEANS, CORN, GREEN BELL PEPPERS, RED BELL PEPPERS, CILANTRO, SALT, GRANULATED GARLIC, DEHYDRATED ONION, SPICES), VERDE SAUCE (WATER, CRUSHED TOMATILLOS [TOMATILLOS, CITRIC ACID], FIRE ROASTED GREEN CHILES [GREEN CHILE PEPPERS, CITRIC ACID], POBLANO PEPPERS, ONIONS, MODIFIED CORNSTARCH, CHICKEN MEAT AND JUICE, JALAPENO PEPPERS, HYDROLYZED SOY AND CORN PROTEIN, LIME JUICE CONCENTRATE, SUGAR, YEAST EXTRACT, CILANTRO, SALT, DEHYDRATED ONION, GRANULATED GARLIC, ONION POWDER, AUTOLYZED YEAST EXTRACT, CARROT POWDER, SPICES, FLAVORINGS, TURMERIC), CHEESE BLEND (PART-SKIM MOZZARELLA CHEESE [CULTURED PART SKIM MILK, SALT, ENZYMES], MONTEREY JACK CHEESE [CULTURED MILK, SALT, ENZYMES], MODIFIED FOOD STARCH, SKIM MILK).

Check CHICKEN ENCHILADAS VERDES against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

About this product

Frozen Meal · Frozen

Flavor
SavorySpicyTangyUmami
Texture
SoftCreamy
Commonly used for
LunchMeal PrepOn The GoSnacking