Is Chicken Enchiladas GERD Friendly?
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Why it's not GERD friendly
- sour cream
- cream
- cheddar cheese
- monterey jack cheese
- milk
- distilled vinegar
- garlic
- tomato paste
sour cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Chicken, tortillas (water, corn flour, enriched wheat flour, wheat gluten, vegetable oil, salt, turmeric, dough conditioners), charbroiled chicken strips (chicken thigh meat, chicken white meat, water, corn oil, salt, modified food starch, sodium phosphate), water, onion, modified corn starch, tomato paste, enriched wheat flour, paprika, dehydrated onion, garlic, spices, chicken broth flavor, distilled vinegar, Monterey Jack cheese, cooked rice (water, rice), milk, cream, cheddar cheese, black beans, sour cream, red bell pepper, corn, canola oil, butter, chicke n base, modified food starch, wheat flour, flavor, garlic, spice, turmeric, annatto extract color. Contains: milk, wheat.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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