Is Chicken Enchiladas Low FODMAP?

Ingredients

Chicken, tortillas (water, corn flour, enriched wheat flour, wheat gluten, vegetable oil, salt, turmeric, dough conditioners), charbroiled chicken strips (chicken thigh meat, chicken white meat, water, corn oil, salt, modified food starch, sodium phosphate), water, onion, modified corn starch, tomato paste, enriched wheat flour, paprika, dehydrated onion, garlic, spices, chicken broth flavor, distilled vinegar, Monterey Jack cheese, cooked rice (water, rice), milk, cream, cheddar cheese, black beans, sour cream, red bell pepper, corn, canola oil, butter, chicke n base, modified food starch, wheat flour, flavor, garlic, spice, turmeric, annatto extract color. Contains: milk, wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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