Is Chicken Enchiladas Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

Why it's not nightshade free

  • red bell pepper
  • tomato paste
  • paprika
  • modified food starch

red bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

tomato paste
paprika
modified food starch

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Chicken, tortillas (water, corn flour, enriched wheat flour, wheat gluten, vegetable oil, salt, turmeric, dough conditioners), charbroiled chicken strips (chicken thigh meat, chicken white meat, water, corn oil, salt, modified food starch, sodium phosphate), water, onion, modified corn starch, tomato paste, enriched wheat flour, paprika, dehydrated onion, garlic, spices, chicken broth flavor, distilled vinegar, Monterey Jack cheese, cooked rice (water, rice), milk, cream, cheddar cheese, black beans, sour cream, red bell pepper, corn, canola oil, butter, chicke n base, modified food starch, wheat flour, flavor, garlic, spice, turmeric, annatto extract color. Contains: milk, wheat.

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