Is Chicken Enchiladas Vegan?

No. This product is not vegan as it lists 10 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.

Why it's not vegan

  • sour cream
  • cream
  • cheddar cheese
  • monterey jack cheese
  • milk
  • chicken broth flavor
  • chicken white meat
  • chicken thigh meat
  • butter
  • +2 more

sour cream

Dietitian note

Sour cream is a dairy product obtained by fermenting regular cream with certain kinds of lactic acid bacteria.

Note by Rhyan Geiger, RDN

cream
cheddar cheese
monterey jack cheese

+7 more in the app

Every flagged ingredient, explained

Notes and swaps for all 11 flagged ingredients, plus vegan products to buy instead.

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Ingredients

Chicken, tortillas (water, corn flour, enriched wheat flour, wheat gluten, vegetable oil, salt, turmeric, dough conditioners), charbroiled chicken strips (chicken thigh meat, chicken white meat, water, corn oil, salt, modified food starch, sodium phosphate), water, onion, modified corn starch, tomato paste, enriched wheat flour, paprika, dehydrated onion, garlic, spices, chicken broth flavor, distilled vinegar, Monterey Jack cheese, cooked rice (water, rice), milk, cream, cheddar cheese, black beans, sour cream, red bell pepper, corn, canola oil, butter, chicke n base, modified food starch, wheat flour, flavor, garlic, spice, turmeric, annatto extract color. Contains: milk, wheat.

Check Chicken Enchiladas against your own diets in the app.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.