Is Chicken Enchiladas Low FODMAP?

Ingredients

71% Chicken & Tomato Filling (38% Chicken Breast, Water, Onion, Red Pepper, Yellow Pepper, Piquillo Pepper, 3% Tomato Passata, Garlic Purée, Cornflour, Sunflower Oil, Single Cream (Milk Sugar, Tomato Purée, Salt, Cumin, Chicken Bouillon [Glucose Syrup, Salt, Natural Flavouring, Y Extract, Sugar, Chicken Fat, Chicken Stock, Rosemary], White Wine Vinegar, Onion Powder, Drie Oregano, Cracked Black Pepper, Dried Chipotle Chilli, Thyme), 22% Wheat Flour Tortilla Wrap (Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Vegetab [Palm Oil, Rapeseed Oil], Raising Agents: Sodium Carbonates, Diphosphates, Malic Acid; Sugar 7% Mature Cheddar Cheese (Milk).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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