Is CHICKEN FAJITA BOWL Low FODMAP?

Ingredients

COOKED LONG GRAIN BROWN RICE (LONG GRAIN BROWN RICE, WATER), BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, ONIONS, COOKED BLACK BEANS (BLACK BEANS, WATER), COOKED WILD RICE (WILD RICE, WATER), MONTEREY JACK CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT, AND ENZYMES), TOMATOES, GREEN BELL PEPPERS, RED BELL PEPPERS, CHEDDAR CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT, ANNATTO {COLOR}, ENZYMES), ROASTED CORN, CHICKEN BASE (CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, CHICKEN FAT, EVAPORATED CANE SUGAR, DRIED WHEY, NATURAL FLAVORING AND TURMERIC), EXPELLER PRESSED SUNFLOWER OIL, JALAPENO PEPPERS, ORANGE JUICE CONCENTRATE, GARLIC, LIME JUICE, CULTURED DEXTROSE, CALIFORNIA CHILE, SEA SALT, SPICES, GARLIC POWDER, NEW MEXICO CHILE, PASILLA CHILE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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