Is CHICKEN FAJITA STYLE TOPPED WITH WHITE-MEAT CHICKEN, DICED TOMATOES, ONIONS & GREEN AND RED BELL PEPPERS, MOZZARELLA CHEESE AND CILANTRO OVER ZESTY FAJITA SAUCE CRISPY THIN CRUST PIZZA, CHICKEN FAJITA STYLE Low FODMAP?
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Why it's not low FODMAP
- organic garlic powder
- organic onion powder
- onions
- organic garlic
- onion powder
- garlic powder
- red bell peppers
- tomatoes
- natural flavor
- wheat flour
- +1 more
organic garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, OLIVE OIL, SUGAR, PALM OIL, SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE). TOPPINGS: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), COOKED GRILLED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, 2% OR LESS OF YEAST EXTRACT, SALT, SUGAR, GARLIC POWDER, ONION POWDER, RICE STARCH, NATURAL FLAVOR), TOMATOES, GREEN BELL PEPPERS, RED BELL PEPPERS, ONIONS, CILANTRO. FAJITA SAUCE: WATER, ORGANIC CORN STARCH, ORGANIC CHILI POWDER BLEND (ORGANIC SPICES, SEA SALT, ORGANIC GARLIC, SILICON DIOXIDE), ORGANIC SUGAR, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC SPICES, SALT, ORGANIC GREEN BELL PEPPER POWDER, ORGANIC PAPRIKA, CITRIC ACID, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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CHICKEN FAJITA STYLE TOPPED WITH WHITE-MEAT CHICKEN, DICED TOMATOES, ONIONS & GREEN AND RED BELL PEPPERS, MOZZARELLA CHEESE AND CILANTRO OVER ZESTY FAJITA SAUCE CRISPY THIN CRUST PIZZA, CHICKEN FAJITA STYLE is available at 1 retailer
About this product
Frozen Meal · Frozen