Is CHICKEN FAJITA TACOS MARINATED WHITE MEAT CHICKEN & FIRE ROASTED VEGETABLES, CHICKEN FAJITA Low FODMAP?

Ingredients

FILLING (GRILLED CHIPOTLE SEASONED WHITE CHICKEN MEAT [GRILLED SEASONED CHICKEN BREAST MEAT WITH RIB MEAT {CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SALT, POTATO STARCH, ONION AND GARLIC POWDER, VINEGAR, SPICE}, CHIPOTLE SEASONING {GRANULATED HONEY (SUGAR, HONEY), DRIED CHILES, SALT, PAPRIKA, SPICES, MAY CONTAIN 2% OR LESS OF: ONION, GARLIC}], FIRE ROASTED FAJITA VEGETABLE BLEND [ANAHEIM GREEN CHILI, YELLOW & RED BELL PEPPER, YELLOW ONION], LIME JUICE [WATER, LIME JUICE CONCENTRATE, LIME ESSENCE OIL], CILANTRO, CORN STARCH, CULTURED DEXTROSE, TORULA YEAST, SALT), WHITE CORN TORTILLA (CORN MASA FLOUR, WATER, NATURAL FLAVOR [CULTURED RICE FLOUR], ORGANIC VINEGAR, GUAR GUM, MALIC ACID).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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