Is Chicken Fajitas Skillet Meal Kit Low FODMAP?
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Ingredients
onions, green bell peppers, red bell peppers, water, vinegar, sea salt, cultured onion juice, magnesium oxide powder, xanthan gum, black pepper, boneless skinless chicken breast, yeast extract, citrus extract, diced tomatoes in puree (diced tomatoes, tomato puree), lime juice concentrate, chicken fat, water, chicken, carrots, rosemary extract, spices, chicken stock (chicken stock, salt, dehydrated onion, tapioca starch, dehydrated garlic, yeast extract, sea salt, cilantro, xanthan gum)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.